YOGA TUNE UP FITNESS®
SELF-MYOFASCIAL RELEASE
NERVOUS SYSTEM REGULATION
MOBILITY EXERCISES
#1 STRONG KNEES PLEASE: Fitness Drills & Roll-Out Routine.
#2 SOMATIC MOBILITY DRILLS: Rock N Roll Psoas Release.
#3 Breathe Better + Core Restore: Self-Myofascial Release.
This workshop is for anyone who suffers from stress, anxiety, depression, trauma, chronic pain, poor postural habits, and negative thinking patterns. Believe me when I say that what you learn here helps you put healing power back into your own hands. You and your students need these practices.
How does culture, society, and your upbringing affect your relationships?
What is "the gut-instinct"? Is the gut-instinct some mystical thing or is it your body's way of storing subjective experience?
You decide! Journey To Your Gut-Brain
Create new neuromuscular pathways for psoas release and re-establish a healthy fight/flight/freeze response. Learn incredible Somatic Practices that are easy to add to any style of yoga class— Students will come back for more!
Yoga TUNE UP®
Total Body Tune-Up.
Target weak, overused muscles and revitalize your tissues with proprioception. Classes strategically work all muscle groups to awaken dormant areas due to lack of body awareness, poor posture, compensation patterns from injury, pain, and social conditioning. Bring new strength to muscles, bones, and mind-body.
Classes are based on Yoga Tune Up® and Roll Model Method® poses, practices, and principles. Your toolbox often includes blocks, straps, blankets, bolsters, a wall, and Yoga Tune Up® and Coregeous® therapy balls.
Get on the ball. Order your Yoga Tune Up® & Corgeous® therapy balls here: https://bit.ly/3FtDmZR
ROLL MODEL METHOD®
Rock N Roll Your Core.
Improve posture, performance, and pain, in your workouts and in daily life with Self-Myofascial massage and Breath Techniques for the abdominals, chest, back, and whole body. Improve core power from the inside out. Stretch, strengthen, and neutralize the fascia of your torso to turn tense/weak muscles into strong/fluid tissues.
Roll with me. Order your Yoga Tune Up® & Corgeous® therapy balls here: https://bit.ly/3FtDmZR