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Retrain Your Brain with Yoga Somatics
Fascinated by neural plasticity and how you can rewire your brain?
Want to learn how to move better in your body for years to come with improved mind-muscle connection?
Looking for ways to find pain relief for you, your students, or someone you love—when nothing else has worked?
Seeking to transform your conventional yoga practice with somatic movement?
Interested in gaining Yga Alliance Approveed Continuing Education Credits?
Want to become a certified Yoga Somatics Teacher?
You’re In The Right Place
In my monthly newsletters you’ll learn about somatic-inspired yoga sequencing from somatic mobility drills, bilateral myofascial meridian release, and creative flows, to movement practices such as self-myofascial release, nervous system regulation, face + vagal toning exercises, and vagus nerve hacks, and somatic pandiculation techniques.
These practices offer yoga teachers and movement lovers tools for pain relief, improved posture, core awareness, proprioception, interoception, and exteroception that you and your students will LOVE.
You’ll also receive valuable takeaways about Somatic Muscle Science and why static stretching doesn’t work in my blog. Teachers gain so much knowledge to integrate into your classes and support your teacher’s path.
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Join an authentic community for somatic movement practices that support your body, mind, and soul.