Transform your yoga & your life with dynamic, empowered practices that take you to your Next Level of authentic living!
Rock n Roll Your Core!
*** CSV VIN YIN Yoga class & Essential Oils
Warm up and chill out before the holiday season with a special yoga class that incorporates self-massage with essential oils. Get energized with an invigorating Vinyasa practice, melt way tension with deep Yin stretches, and ground your senses with essential oils. Receive an oil sample to take home with you!
Experience this unique class with Alyson Wish and Mélanie Shawn Seney,Core Strength Vinyasa teachers, in collaboration with Manda Sherman, Dr. of Traditional Chinese Medecine.
*Multi-Level, Bilingual class.
Email me at alyson.wish@gmail.com to sign up!!!
Location: U.N.I. Training -1313 Rue Shearer, Montreal, Qc, H3K1G8 - 514.487.6183
*** Revolutionize Your Yoga: Break Linear to Access the Deep Core
Evolve and revolutionize your yoga poses with cutting-edge holistic anatomy, knowledge of the Deep Core, and new generation alignment cueing from Alyson Wish. Activate and align the pelvis and lumbar spine to revamp your detoxification. This intimate, personalized immersion explores a full-spectrum of poses and transformation: Wk1 Earth; Wk2 Water; Wk3 Fire; Wk4 Air. Please bring your own yoga mat.
Thursday 5.30-6.30pm. June 4th for 4 weeks. Drop in class. Purchase 4 classes and save $20. $60 for all four classes. 20$ drop in.
INFO=> https://www.facebook.com/events/686526261459266/ OR http://spavert.com/en/classes/yoga/vinyasa
*** Retrain your Brain/Body: Breathe From Your Core
Engage your brain and body in a tangible and practical way while moving through traditional yoga poses using Core Strength Vinyasa Yoga style. Through visualization, selfmassage, and asana, we will explore the primary breathing muscles and deep core line muscle meridians. Breathing from your core retrains your brain to build strength from the “core of your core” while releasing outer body tension. Rewire your brain and body habits to move efficiently from the inside out. * ALL Levels. * Bring your own yoga mat. * If your personal practice requires yoga blocks, bring them!
Date: Saturday, June 6, 16:00 – 17:30. Level: All Levels. Asana, visualization, self-massage, breath work
INFO=> http://www.yocomo.org/retrain-brainbody/?lang=en