Bilateral Somatic Movement
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Bilateral Somatic Movement 〰️
How is your Kinesthetic IQ?
What you do, as much as what you don’t do— forms the shape of your fascia
The 7 Seas Of Support
Bilateral Somatic Movements are actions done with both sides of the body designed to improve functioning of body-wide Myofascial Meridians— which I refer to as The 7 Seas Of Support
Tackle Issues In Your Tissues
Mapping the Myofascial Meridians with intelligent, gentle, embodied bilateral exercises tackles your unique issues in tissue lines
Bilateral movements are vital for body coordination from the core to the extremities.
Here's why they are important:
Fascial Connectivity: Your body is a connected system; tension or injury on one side affects the other. Bilateral movements help balance this connection.
Balance and Symmetry: Essential for optimal movement, bilateral movements restore balance, allowing your body to function effectively.
Improved Movement Patterns: Engaging both sides reduces compensations that lead to pain or injuries, promoting smooth, pain-free movement.
Increased Mobility and Flexibility: Targeting tight fascia enhances range of motion and comfort in daily activities.
Dive in!
In this video you’ll learn about how you can benefit from Somatic Muscle Science and Retrain Your Brain to move with more freedom.
Practice with me— I created four 10-15mins FREE CLASSES for you. Each class gives you a comprehensive understanding of the specific myofascial meridian. The classes give you a full-on experience of what the program entails so that you know what to expect when you enrol.
Register below!
I’m looking forward to meeting you on the virtual mat. Selecta class! Do it. And then send me a message and let me know how it went.
Primal Psoas & Vagal Zones
RETRAIN PRIMAL FEAR Somatic Release for a traumatized psoas and pelvis. Liberate Fear with exercises that release Fight, Flight, Freeze States locked in the Psoas, Myofascial Meridians, and Vagus Zones.
FEAR IS BIOLOGICAL NOT PSYCHOLOGICAL Your nervous system processes safety or threat– not your brain. Learn Primal Psoas Actions that you need to somatically release pelvic trauma in relationship to the:
3 Primal Myofascial Meridians
3 Primal Vagus Zones
3 Primal Survival Responses
Mind Body Somatic Release
RETRAIN POSTURE Heighten kinaesthetic awareness of how body parts move, specifically limb movement and position. Slow, gentle, flowing yet powerful sequences challenge coordination, control, and whole body muscle contraction and relaxation.
SOMATIC RESET Pandiculation Pandiculation, is a word that describes the action of “stretching”. Reset muscle tension to restore functioning of each myofascial line and between all lines, re-pattern postural and compensatory habits, tone weak, uncoordinated, unconditioned, overused tissues—in 10 to 15 minutes a day.
THE 7 SEAS OF SUPPORT Restore a state of resilience to your movement from toes to tongue.
Myofascial Self-Massage Meridian Release
RETRAIN PAIN Retrain the elasticity in your body-wide fascia and gain freedom from chronic tension, inflexibility, and pain.
ENHANCE YOUR 7TH SENSE The program teaches you how to use therapy balls to stimulate proprioceptors, developing a deeper understanding of body position, akin to an internal GPS.
NAVIGATE THE 7 SEAS OF MYOFASCIA Delve beneath the surface, addressing overused, underused, or neglected parts of your body.
Somatic Mobility Meridian Release
RETRAIN FLEXIBILITY In order to gain flexibility, you need two things: 1) Strength 2) Proprioception
SOMATIC MOBILITY DRILLS are active flexibility sequences. When muscles get stronger, they grow additional fibres. The more fibres a muscle has, the further it can stretch than it was previously able to when it had less fibres.
MUSCLES DO TWO THINGS, shorten and relax. Learn how to consciously contract muscles. Only when your brain feels what a contraction is—will it be able to send a message to release a muscle.
What you’ll get
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Travel to The 7 Myofascial Seas Of Support
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Travel to The 7 Myofascial Seas Of Support 〰️
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.