NEW NEWS! It is with much honor, that I can officially say that I am a certified Yoga Tune Up® Teacher!!
Join my new Tune Up Fitness Series! TUF Series incorporates classical Yoga Tune Up® sequences with Roll Model® Method self-myofascial massage. It’s time to tone your muscles and stimulate tissues in a new way.
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Link here: Alyson Wish - Yoga Somatics
LET ME INTRODUCE MYSELF AGAIN— and share my teaching styles and offerings with you.
About Alyson Wish
Alyson is a somatic guide who works deeply to deconstruct and reconstruct patterns in order to move and live with more freedom. Dissolve old habits and evolve into your next level with safer practices that make you stronger.
A creative vinyasa shaman with a penchant for sweaty transformative sequences, she finely tunes body awareness with a mix of proprioceptive tools, biomechanics, mobility drills, and rock n roll-out self-myofascial release.
A dancer in her past life, certified Yoga Tune Up® fitness instructor, CSV Yoga® and Yoga Shred® master teacher trainer for Sadie Nardini, and Experienced Registered Yoga Teacher (ERYT500), Alyson weaves twenty years of experience from various fields into unique Yoga Alliance approved Continuing Education Classes, Workshops, and Trainings.
COMING SOON!!!
Alyson's Yoga Tune Up® Classes with Roll Model Method® Practices & More Here: Alyson Wish - Yoga Somatics
Each class in the TUF Series includes both of these styles. Basically, this program makes you strong, and mobile.
Yoga Tune Up®: Total Body Tune-Up.
Target weak, overused muscles and revitalize your tissues with proprioception. Classes strategically work all muscle groups to awaken dormant areas due to lack of body awareness, poor posture, compensation patterns from injury, pain, and social conditioning. Bring new strength to muscles, bones, and mind-body. Classes are based on Yoga Tune Up® and Roll Model Method® poses, practices, and principles. Your toolbox often includes blocks, straps, blankets, bolsters, a wall, and Yoga Tune Up® and Coregeous® therapy balls.
Roll Model Method®: Rock N Roll Your Core.
Improve posture, performance, and pain, in your workouts and in daily life with Self-Myofascial massage and Breath Techniques for the abdominals, chest, back, and whole body. Improve core power from the inside out. Stretch, strengthen, and neutralize the fascia of your torso to turn tense/weak muscles into strong/fluid tissues.