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"99% Practice. 1% Theory."
~ Pattabhi Jois
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Core Strength Vinyasa Yoga®
Anatomy-enhanced yoga alignment based on the myofascial meridians.
Keep your practice safer—and you, stronger, as you express authentically and creatively. Enjoy all your favorite yoga poses in strong, multi-level endurance-based flows. Each class focuses on an anatomical or philosophical theme with creative, somatic sequencing. Increase power and grace by moving in novel ways.
Yoga Shred® + Restore Your Core
A fusion of yoga and mindful HIIT.
Alyson adds deep belly SMFR massage to her Shred classes to bust stress, physical tension, and gut inflammation, and keep the metabolism stoked. For strong beginners and up. Gain results even while you are at rest!