Muscles are puppets. The brain is the puppet master.

While I do believe that every particle of our being contains stardust from the galaxies, I also believe that our wondrous, unconscious muscles are electrically stimulated mindless pieces of meat capable of involuntary, reflexive movement. Along with our volition, the brain enables our body to perform conscious, mindful movement. But there is a catch-22.

Double edged sword - If the brain is so smart why does it feel like my body is attacking me... Your brain does its best to keep you safe and alive.

Pulling on muscle fibres does not alter the resting level of tension set by the gamma feedback loop.

Resting muscle tension levels can ONLY be reset by actively Retraining Your Brain with conscious, voluntary movement that provides sensory feedback from muscles to brain.